CrossFit – Tue, Mar 12
American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon... Read More
CrossFit – Mon, Mar 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45... Read More
CrossFit – Sat, Mar 9
American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together)... Read More
CrossFit – Fri, Mar 8
American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) Workout details will be released on Thursday 3/7 @ 3:00pm
CrossFit – Fri, Mar 8
American Fit Co Northwest – CrossFit Open Workout 24.2 (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row... Read More
CrossFit – Thu, Mar 7
American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4:... Read More
CrossFit – Wed, Mar 6
American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5... Read More
CrossFit – Tue, Mar 5
American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 Pullups
CrossFit – Sat, Mar 2
American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m Run
CrossFit – Fri, Mar 1
American Fit Co Northwest – CrossFit Open Workout 24.1 (AMRAP – Reps) Workout Released at 3pm on Thursday Feb. 29th