American Fit Co Northwest – CrossFit FRIEND CLOSE, ENEMIES CLOSER (Calories) 8 Rounds with a Partner: 400m Run Max Calorie Row -One partner runs while the other rows for calories. Athletes switch when the runner returns. Each partner will run and row 4 times.Read More
American Fit Co Northwest – CrossFit DOHYO (Time) 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar 1:00 Plank 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar Pull-ups (Accumulate 50 Strict Pullups)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 9-15-21-27-33…. Kettlebell Swings Pushups Situps Calorie Bike Metcon (No Measure) 5×5 Heavy KB Swings *50m Suitcase Carry 100m Walk 50m Suitcase CarryRead More
American Fit Co Northwest – CrossFit THIS IS THE SONG THAT DOESN’T END (Checkmark) AMRAP 35: 9-15-21-27-33-39-45…. Knees to Elbows Pushups Kettlebell Swings Caloire MachineRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 300m Sandbag Carry 20 Ring Rows Metcon (No Measure) AMRAP 18: Max Chin Over Bar Hold 200m WalkRead More
American Fit Co Northwest – CrossFit Hang Squat Clean (10:00 to build toa heavy 2 Squat Clean) RIGHT SIDE DOWN (Time) 21-15-9 Handstand Pushups Hang Squat Cleans (115/75)Read More
American Fit Co Northwest – CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. boxIn honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44,...Read More
American Fit Co Northwest – CrossFit PARTNER PRIDE WOD 2024 (Time) 50 Pullups 400m Run (together) 36 Snatches (75/55) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 36 Snatches (75/55) 400m Run (together) 50 PullupsRead More
