American Fit Co Northwest – CrossFit Bench Press (10-8-6-4-2) COAST TO COAST (Distance) 20:00 Max Distance BikeRead More

American Fit Co Northwest – CrossFit BABY SHARK (AMRAP – Reps) AMRAP 25: 5-10-15-20…. V-Ups Kettlebell Swings (53/35) 100-200-300-400…. RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back Squat (10-8-6-4-2 *300m walk)Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) REGIONALS 18.4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees -right into- 2 Rounds: 10 Snatches (115/75) 12 Bar Facing BurpeesRead More

American Fit Co Northwest – CrossFit HURRY UP AND WAIT (Time) Every 3:00 x 5 Rounds: 40 Double Unders 20 Wallballs (20/14) *Score is difference of fastest/slowest rounds *Rest remainder of interval Rope Climb (Rope climb practice on an 8:00 clock: Set 1: 2:00 jump and grab (No Foot Hook) Set 2: 2:00 jump and...Read More

American Fit Co Northwest – CrossFit Deadlift (10-8-6-4-2 *Banded) BOXING DAY (Time) 21-15-9 Dumbbell Deadlifts (50/35) 42-30-15 Box Step Ups (24/20″)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Kettlebell Deadlifts 42-30-18 Box Step Ups 21-15-9 Calorie Row Deadlift (10-8-6-4-2 *300m walk)Read More

American Fit Co Northwest – CrossFit SCHEDULE CHANGE (No Measure) 8am-9am: WORKOUT AMRAP 25: 10-10-10-10 Sandbag Squats Down and Back Sandbag Carry 5-5-5-5 Burpee Over Sandbag 1 Lap Run 9am-10am: Yoga with Blossom by Blooming Life (Bring you own yoga mat)Read More

American Fit Co Northwest – CrossFit EIGHT MEN OUT (Time) 5 Rounds: 8 Handstand Pushups 8 Alternating Front Rack Lunges (115/75) 8 Push Press (115/75) 400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100′ Farmer’s Carry 20 Box Step Ups 100′ Sandbag Carry 400m Row Metcon (No Measure) AMRAP 20: 300m Walk Max Dumbbell Bench PressRead More