CrossFit – Wed, Oct 18

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP :

15 Jumping Jacks

10 sec Box Support

5 Hollow Body Rocks

10 sec Superman Hold

Tabata

Box “Shoot Through” Game

HIGHWAY TO “L” (AMRAP – Reps)

EMOM 21:

Min. 1 | 15/10-calorie Echo bike

Min. 2 | :20 L-sit hold

Min. 3 | max reps bar muscle-ups