WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 15 KB Swings 10 Calorie Bike 5 Strict Press... Read More

American Fit Co Northwest – CrossFit DEADLIFT FOR REPS CHALLENGE (AMRAP – Reps) Max Deadlifts in 2:00 (315/225) SPIDER BITE (Time) 8 Rounds: 5 Box... Read More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!

American Fit Co Northwest – Long Haulers GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!

American Fit Co Northwest – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split Jerks

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7... Read More