8
Jan
CrossFit – Thu, Jan 9
American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 Machine
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7
Jan
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More
7
Jan
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More
7
Jan
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups... Read More
6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs
6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs
6
Jan
CrossFit – Tue, Jan 7
American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs