WOD

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 AMRAP 100m Jog 100m Easy Row 10 Air Squats... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Teams of 3: 10,000m/9,000m C2 Bike or 12,500m/10,000m Echo Bike 150 Toes to Bar 150 Wallballs 150... Read More

American Fit Co Northwest – CrossFit Power Snatch Every 1:00 x 10 sets 2 Power Snatch (singles) @ 65% OR RPE 6 Porsche 911 (Time)... Read More

American Fit Co Northwest – CrossFit Team Jerry (Time) RX: “Team Jerry” Teams of 2 1 Mile Run (together) 2000m Row (split) 1 Mile Run... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Level 1: 9 min EMOM: Min 1: 6 Single Arm DB Row per arm Min 2: Max... Read More

American Fit Co Northwest – CrossFit Clean Pull + Hang Clean + Front Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 6 sets 1... Read More

American Fit Co Northwest – CrossFit Metcon (Time) RX: 800m Run -into- 10 Rounds: 1 Rope Climb 7 Dumbbell Bench Press (50/35) 14 Air Squats... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: Banded 7s -into- 3 Rounds 100m Easy Jog 10 Ring... Read More