American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step UpsRead more

American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back x4)Read more

American Fit Co Northwest – CrossFit Deadlift (5×5 *Building) DEAD MAN BIKING (Calories) 5 Rounds x AMRAP 2: 10 Deadlifts (185/125) Max Cal Fan Bike Rest 2:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) BANDIT CHALLENGE 1RM Front Squat Max Chin Ups 1 Mile ShuttleRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 4 Rounds: 400m Row CHA CHA SLIDE (Time) 5 Rounds: 15 Toes to Bar 20 Box Jumps (24/20)Read more