American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1 Legless Rope ClimbRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step UpsRead more

American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back x4)Read more

American Fit Co Northwest – CrossFit Deadlift (5×5 *Building) DEAD MAN BIKING (Calories) 5 Rounds x AMRAP 2: 10 Deadlifts (185/125) Max Cal Fan Bike Rest 2:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) BANDIT CHALLENGE 1RM Front Squat Max Chin Ups 1 Mile ShuttleRead more