American Fit Co Northwest – Long Haulers Metcon (No Measure) with partner 80 Cal Row 40 Sync Situps 80 KB Swings (partner ring row hold) 40 Sync Situps 80 Cal Row 7×2 PullupsRead more

American Fit Co Northwest – CrossFit Weighted Pull-ups (6×2 “Challenging” Pullups) FINAL COUNTDOWN (AMRAP – Reps) On a 10:00 Clock 250 Double Unders 50 Chest to Bar Pullups Max Thrusters (155/105)Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) AMRAP 20: 1000m Bike 500m Ski 200m Sandbag Carry Every 2:00 x 10 Sets: 2 Bench PressRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 2000m Bike 30 Ring Rows 60 Plank Shoulder Taps 15 DB Snatches (right) 15 DB Snatches (left) 7×2 ThrustersRead more

American Fit Co Northwest – CrossFit RUNAWAY BRIDE (AMRAP – Rounds and Reps) AMRAP 25: 1000m Run 10 Ring Muscle Ups 10 Wallwalks 20 Dumbbell Snatches (right arm) (50/35) 20 Dumbbell Snatches (left arm) (50/35)Read more