American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Bike 1:00 Push Press 1:00 Air Squats 1:00 Rest 10×2 ThrusterRead more

American Fit Co Northwest – CrossFit Thruster (Every 2:00 x 5 Rounds: 3 Thrusters) MUNITECLINIC (AMRAP – Reps) 3 Rounds: 1:00 Double Unders 1:00 Push Press (75/55) 1:00 Air SquatsRead more

American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 3, 6, 9, 12…. Wallballs 3 Ring Rows 3 Ring Dips 10×2 Bent RowsRead more

American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each roundRead more