American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 3, 6, 9, 12…. Wallballs 3 Ring Rows 3 Ring Dips 10×2 Bent RowsRead more

American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each roundRead more

American Fit Co Northwest – CrossFit THIS IS 40 (Checkmark) EMOM 40: 1: 10 GHD Situps 2: 12/10 Calorie Ski 3: 10 Dumbbell Bench 4: 200m Run 5: RestRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 7 Rounds: 12 Box Step-Ups Max Calorie Row Rest 1:00 10×2 Strict PressRead more