American Fit Co Northwest – CrossFit I’M A LITTLE TEAPOT (Time) 3 Rounds: 30 Russian Kettlebell Swings (53/35) 15 Handstand Pushup Shoulder Press (10:00 to build to a heavy 3 rep)Read more
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 25 Jump Rope 10 Ring Rows 25 Jump Rope 10 Goblet Squats 10×2 Front SquatRead more
American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25 Double Unders 5 Front Squats (185/125) 25 Double UndersRead more
American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry (50/35)Read more
