American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air Squats 25 Situps 7×7 Double KB Deadlifts *Sandbag Carry between setsRead more

American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to Bar 100 Air Squats Metcon (No Measure) 5×10 GHD SitupsRead more

American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each setRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back SquatsRead more

American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest 1:00Read more