American Fit Co Northwest – CrossFit MINUTE CLINIC (Checkmark) EMOM 16: Odd: 10 Chest to Bar Pullups Even: 5 Front Squats (205/145)Read more

American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks 2 Deadlifts (315/205) *Alternate rounds with partnerRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1:00 Max Situps 1:00 Max Pushups 1:00 Max Calorie Bike 1:00 Rest 7×3 Bench PressRead more

American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power SnatchRead more

American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 MachineRead more