American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x 10 GHD Hip ExtensionsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10 Banded Pressdowns 4×10 DB CurlsRead more

American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95) *25/20 Calorie Fan BikeRead more

American Fit Co Northwest – CrossFit BERT AND ERNIE (Checkmark) With A Partner 180 Wallballs 30 Bar Muscle Ups 60 Clean and Jerks (135/95)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 10: 5 DB Shoulder to Overhead 10 DB Deadlifts 15 Box Step Ups 5x:25 Plank Hold 5×20 Situps 5×15 Good MorningsRead more