American Fit Co Northwest – CrossFit HOP WTR (Checkmark) 5 Rounds: 400m Run 30 Lateral KB Jumps 20 Kettlebell Lunges 100m Farmer’s CarryRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Bike 30 Line Hops 20 Lunges 100m Farmer’s Carry (2 Laps) 7×3 Strict PullupsRead more

American Fit Co Northwest – CrossFit POLYDACTYLY (Time) 100 Double Unders 20 Toes to Bar 80 Double Unders 20 Toes to Bar 60 Double Unders 20 Toes to Bar 40 Double Unders 20 Toes to Bar 20 Double Unders 20 Toes to Bar Metcon (No Measure) Accumulate Anyway: 2:00 Double KB Front Rack Hold 1:00 Hollow Hold 2:00 Plank HoldRead more

American Fit Co Northwest – CrossFit PRESS PLAY (Time) 4 Rounds: 15 Handstand Pushups 15 Ring Dips 1000m/900m RowRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Ring Rows 15 Goblet Squats 20 Calorie Row 7×7 DB Shoulder PressRead more