American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench PressRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Bike 1:00 Deadlift 1:00 Pushups 1:00 Rest 5×3 DB Bench 5×10 Good MorningsRead more

American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Sumo Good MorningsRead more

American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)Read more

American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters (115/85) 10 Toes to Bar 20 Calorie Bike 40 Double UndersRead more