American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1:00 Wallballs 1:00 KB Sumo Deadlift High-Pulls 1:00 Box Step Ups 1:00 Push Press 1:00 Row 1:00 Rest Metcon (No Measure) 5×3 Strict Pullups 5×10 KB DeadliftsRead more

American Fit Co Northwest – CrossFit AKUA (AMRAP – Reps) AMRAP 12: 12 Hang Power Cleans (135/95) 3 Ring Muscle UpsRead more

American Fit Co Northwest – CrossFit ()Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet LungesRead more

American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)Read more