American Fit Co Northwest – CrossFit ODDS (Checkmark) AMRAP 25: :20 Hanging L-Sit 50′ Bottom Up KB Carry (right) 50′ Bottom Up KB Carry (left)... Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads... Read More
American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate... Read More