American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 100m Run 7 Front Squats 7 C-Swings 7 Thrusters 7 Pullups Hero Wod... Read More
American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds) AMRAP 25: 50 Wallballs (20/14) 400m Partner Run 30 Toes to Bar 200m... Read More
Are all movements necessary for you to achieve your fitness goals? • Specific movement patterns may not be needed to give you all the fitness... Read More
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 20-15-10-5 Calorie Bike *Between each set: :30 Wall Sit :30 HS Hold Strength Metcon (Weight)... Read More