WOD

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7
Jul

07/09/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 100m Run 7 Front Squats 7 C-Swings 7 Thrusters 7 Pullups Hero Wod...
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6
Jul

07/08/2021

American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) Every 3:00 x 10 Rounds: 400m Run 500m Row
4
Jul

07/06/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 10 Box Step Ups 5 Box Jumps 10 Air Squats 3...
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1
Jul

07/03/2021

American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds) AMRAP 25: 50 Wallballs (20/14) 400m Partner Run 30 Toes to Bar 200m...
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30
Jun

07/02/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 10: Run 200m 5 Down Dog to Pushups 1:00 Plank Hold 10 Ab Mat...
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29
Jun

Scaling Movements

Are all movements necessary for you to achieve your fitness goals? • Specific movement patterns may not be needed to give you all the fitness...
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28
Jun

06/30/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 20-15-10-5 Calorie Bike *Between each set: :30 Wall Sit :30 HS Hold Strength Metcon (Weight)...
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