WOD

American Fit Co Northwest – CrossFit Push Press (10:00 to Build to a Heavy Triple) TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15... Read More

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00