5 Apr /0 Comments/WOD Long Haulers – Mon, Apr 7 American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 7 Burpees 7×6 Dumbbell Lunges (3 each leg)
3 Apr /0 Comments/WOD CrossFit – Sat, Apr 5 American Fit Co Northwest – CrossFit EVA STRONG (Time) 5 Rounds: (w/ partner) 24 Double Unders (each) 19 Toes to Bar (split) 2 Clean and... Read More
2 Apr /0 Comments/WOD CrossFit – Fri, Apr 4 American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
2 Apr /0 Comments/WOD Long Haulers – Fri, Apr 4 American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Jumping Pullups 7×2 Bench Press
1 Apr /0 Comments/WOD CrossFit – Thu, Apr 3 American Fit Co Northwest – CrossFit CATTLE ROPING (Checkmark) AMRAP 25: 25/20 Calorie Bike 20 Box Step-Ups 1 Rope Climb 400m Run
31 Mar /0 Comments/WOD Long Haulers – Wed, Apr 2 American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Calorie Bike 20 Box Stepups 15 Ring Rows 100m Sandbag Carry 6... Read More
31 Mar /0 Comments/WOD CrossFit – Wed, Apr 2 American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch *Building FIRE EXTINGUISHER (Time)... Read More
30 Mar /0 Comments/WOD CrossFit – Tue, Apr 1 American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)