WOD

American Fit Co Northwest – CrossFit DEVIL’S TOWER (Time) 30 Devil’s Press (50/35) 50 Box Steps (50/35) *2 Dumbbells

American Fit Co Northwest – CrossFit HOLD PLEASE… (AMRAP – Reps) 4 Rounds: (w/ partner) 15/15 Calorie Bike :30 Sync Dead Hang 15/15 Calorie Bike... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front Squats

American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)

American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45... Read More

American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 Pullups

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Sets: 1:15 Row :15 Rest :30 Max Situps Rest 1:00 7×3 Bench Press