WOD

American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync... Read More

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync... Read More

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees