7 Nov /0 Comments/WOD CrossFit – Fri, Nov 8 American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
7 Nov /0 Comments/WOD CrossFit – Fri, Nov 8 American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
7 Nov /0 Comments/WOD CrossFit – Fri, Nov 8 American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
7 Nov /0 Comments/WOD Long Haulers – Fri, Nov 8 American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups
7 Nov /0 Comments/WOD CrossFit – Fri, Nov 8 American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
6 Nov /0 Comments/WOD CrossFit – Thu, Nov 7 American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync... Read More
6 Nov /0 Comments/WOD CrossFit – Thu, Nov 7 American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees
6 Nov /0 Comments/WOD CrossFit – Thu, Nov 7 American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees