WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict Press

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!

American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 Wallwalls

American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Accumulate 5,000lbs Back Squat Each break 300m Walk Bike Suitcase Carry

American Fit Co Northwest – CrossFit CF TRI (Checkmark) AMRAP 30: 120 Double Unders 1000m Row 800m Run

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row... Read More

American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Overhead... Read More