In this lifetime, I do not think it will be the only time that it “pays” to be healthy . What is your definition of health? . Absence of disease? This speaks absolutely nothing to functionality, quality of life or immune system function . My advice is simple although not easy . Eat Whole Foods, Train heavy, light, medium, long, slow, fast and short. Stretch daily and practice some sort of discipline training and prioritize sleep the best you can . DM me if interested otherwise just keep on crushing life. Be a light and remember try and be the hardest worker in the room…and if you are find another roomRead more

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Scap Retractions 5 Kip Swings 3 Strict Pullups 10 Good Mornings 1:00 Bike Strength Metcon (No Measure) 10-9-8-7-6-5-4-3-2-1 Strict Pullups *5 Double DB Romanian Deadlifts between each set (5 second down) Metcon NEAT (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 6 Deadlifts (225/155) 9/7 Calorie BikeRead more

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 20 Single Unders 3 Burpees 3 Box Jumps 3 Burpee Box Jump Overs Metcon BIG MAC (Time) 800m Run 150 Double Unders 800m Run 50 Burpee Box Jump Overs (24″/20″) 800m Run Accessory Work Metcon (No Measure) 3 Sets: 14 Kettlebell Z-Presses (7/side) 28 Band Pull ApartsRead more

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Pushup to Down Dog 10 Air Squats 5 Burpees 10 Empty Bar Front Squats Strength Back Squat (5RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRx for today will be squat cleansRead more

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Single Arm DB Squats 10 Single Arm DB Strict Press Partner Metcon Metcon (AMRAP – Reps) AMRAP 10: 6/12/18/24/30… DB Squats (50/35) 200m Run DB Push Jerks (50/35) 200m Run Rest 5:00 AMRAP 10: 6/12/18/24/30… DB Thrusters (50/35) 200m RunAlternate the DB movements as needed, do the 200m runs togetherRead more