WOD

American Fit Co Northwest – CrossFit EIGHT MEN OUT (Time) 5 Rounds: 8 Handstand Pushups 8 Alternating Front Rack Lunges (115/75) 8 Push Press (115/75)... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 100′ Farmer’s Carry 20 Box Step Ups 100′ Sandbag Carry 400m Row Metcon... Read More

American Fit Co Northwest – CrossFit MANUAL LABOR (AMRAP – Reps) AMRAP 25: 100′ Farmer’s Carry 10 Burpee Box Jump Overs (24″/20″) 100′ Sandbag Carry... Read More

American Fit Co Northwest – CrossFit Muscle-ups (EMOM 10: 3 Ring Muscle Ups) DOUBLE DEUCE (Time) 100 Double Unders 50 Dumbbell Snatches (50/35) 100 Double... Read More

American Fit Co Northwest – Long Haulers THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat... Read More

American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat repetition... Read More

American Fit Co Northwest – CrossFit CLOSED (AMRAP – Reps) GYM CLOSED! Happy Memorial Day!

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More