WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 12 Kettlebell Swings 30 Plate Hops 200m Walk 7×3 Back Squats

American Fit Co Northwest – CrossFit Snatch (Every 2:00 x 5 Rounds: 3 Snatches) SQUATTERS RIGHTS (Time) 4 Rounds: 400m Run 10 Squat Snatches (135/95)

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 30 DB Snatches 50 Cal Bike 30 Situps 7×3 Deadlifts

American Fit Co Northwest – CrossFit DEVIL’S TOWER (Time) 30 Devil’s Press (50/35) 50 Box Steps (50/35) *2 Dumbbells

American Fit Co Northwest – CrossFit HOLD PLEASE… (AMRAP – Reps) 4 Rounds: (w/ partner) 15/15 Calorie Bike :30 Sync Dead Hang 15/15 Calorie Bike... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front Squats

American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)

American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45... Read More