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3
Sep

CrossFit – Thu, Sep 5

American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian...
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29
Aug

CrossFit – Sat, Aug 31

American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 Wallwalls