WOD

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 10 KB Swings 5/side Single KB Front Rack Squats 5 Inchworms + Push Up... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Jumping Rope 10 Dive Bomb Push Ups 10/side Cossack Squats 1) 10 Banded High Lows... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00) 100m Row / 250m Bike 5 Extended Inchworms 10 Kip Swings 20 Double Unders /... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP : 15 Jumping Jacks 10 sec Box Support 5 Hollow Body Rocks 10 sec Superman Hold... Read More

American Fit Co Northwest – CrossFit Warmup 4 Rounds (Cap 5 mins) 100m Jog 10 Banded Strict Press 10 PVC Pass Through 1) 10 Wall... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Jumping Rope 10 Banded Strict Press 10 Banded Front Squat 1) 5/side Lunge + Elbow... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Squat Jacks 10 Kip Swings 5 Walking Lunge Steps 5 Straight Leg Sit Ups 1)... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Banded Push Press 1)... Read More