WOD

American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More

American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6... Read More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More

American Fit Co Northwest – CrossFit TRICK OR TREAT (Checkmark) With a Partner: 25 Med Ball Pullups 400m Med Ball Run 50 Med Ball Cleans... Read More