American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: :30 Line Hops 1:00 Wallballs 1:00 Bike 1:00 Rest 7×2 Goblet Squats (:03 pause at bottom) *Walk 200m between each setRead more

American Fit Co Northwest – CrossFit HEADS OR TAILS (Time) 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo BikeRead more

American Fit Co Northwest – CrossFit SLED DEAD REDEMPTION (AMRAP – Rounds and Reps) AMRAP 30: (team of 4) 100′ Sled Push 12 Sync Dumbbell Snatches (50/35) 100′ Sled Push 300m Run (together)Read more

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM DeadliftRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench PressRead more