WOD – Page 67 – CrossFit AFCO

Invite your friends

It's always more fun to train with friends

Sep

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift

Sep

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench Press

Sep

American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch after

Sep

American Fit Co Northwest – CrossFit Metcon (Checkmark) 5k Ruck

Sep

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k Ruck

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