21
Oct
CrossFit – Wed, Oct 23
American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
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21
Oct
CrossFit – Wed, Oct 23
American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
21
Oct
CrossFit – Wed, Oct 23
American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
20
Oct
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
20
Oct
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
20
Oct
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
20
Oct
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
19
Oct
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold