WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) On a 20:00 Clock Max Bike Distance Every 2:00 starting at 0:00 10 Sync Pushups... Read More

American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00