American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Bike 5 Rounds: 10 Dips 10 Ring Rows 50 Calorie Row Bench 5×2Read more

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Snatch) SYNC OR SWIM (Time) With Partner: 30 Snatches (95/65) 30 Sync Burpees 24 Snatches (115/75) 30 Sync Burpees 28 Snatches (135/85) 30 Sync Burpees 12 Snatches (155/95)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m TravelRead more

American Fit Co Northwest – CrossFit DANMAN (Time) Buy-In: 2,000 meter Run Directly into, 6 Rounds of: 30 Dumbbell Floor Presses (50/35) 21 Dumbbell Deadlifts (50/35) 33 Down Ups Cash-Out: 2,000 meter RunRead more

American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00Read more