American Fit Co Northwest – CrossFit Bench Press (5×2) BOAT LAUNCH (Time) 27-21-15-9 Calorie Row Dumbbell Bench Press (50/35)Read more

American Fit Co Northwest – CrossFit Deadlift (5×2) CARRIE WHITE (Distance) In a 3:00 window x 3 Rounds: 1000/900m Standing Bike Max Double Kettlebell Carry Round 1: Overhead Round 2: Front Rack Round 3: FarmersRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4: Farmer’s Carry 5×2 DeadliftsRead more

American Fit Co Northwest – CrossFit PUMP-N-RUN (Time) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed deducts 10 seconds off your 5000m run time – Lowest calculated time wins Male: Bench press load RX : 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled : 50% of body weight, rounded to the nearest 5LB (2.5 kg) increment Female: Bench press load RX : 75% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled : 50% of bodyweight, rounded to the nearest 5LB (2.5 kg) incrementRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 DB Strict Press 10 Toes to Rig 15 Medball Cleans 20 Calorie BikeRead more