American Fit Co Northwest – CrossFit Bench Press (5×3) MORATORIUM (AMRAP – Rounds and Reps) AMRAP 3 x 3 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 *start next round where you left offRead more

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Hang Snatch + 1 Snatch) TEMPLE RUN (Time) 300m Run 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 300m RunRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 Back Squat 5×3Read more

American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (AMRAP – Rounds and Reps) Gym Closed for a Level 1, workout at Lion’s Park at 9am AMRAP 25: (w/partner) 40 Sandbag Shoulder to Overhead 20/20 Sandbag Squats RunRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Rounds: 1:00 Ring Rows 1:00 Air Squats 1:00 Pushups 400m TravelRead more