WOD

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 1:00 Row 0:30 Glute Bridges 0:30 Plank 1:00 Row... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] 3 Rounds. . . 0:40 Bike Moderate Pace 0:20... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 3 Rounds 0:30 Alternating Box Step Ups 0:30 Stretch... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 1:00 Row 5 Walkouts 10 Spiderman Lunge and Reach 1:00 Row 10 Downdog... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Bike 0:30 Active Spiderman 0:30 Downdog 0:30 Alternating Side Lunge 0:30... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Active Spiderman 0:30 Push Up to Downdog 0:30... Read More

American Fit Co Northwest – CrossFit

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Partner 1: 1:00 Row Partner 2: 10 Scap Pullups + 10 Kip Swings Partner 1:... Read More