American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (AMRAP – Rounds and Reps) Gym Closed for a Level 1, workout at Lion’s Park at 9am AMRAP 25: (w/partner) 40 Sandbag Shoulder to Overhead 20/20 Sandbag Squats RunRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Rounds: 1:00 Ring Rows 1:00 Air Squats 1:00 Pushups 400m TravelRead more

American Fit Co Northwest – CrossFit Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 run Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next roundIn honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006.To learn more about Manuel click hereRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Machine P2: 1-5 Max Plank Hold 6-10 Max Goblet Hold 11-15 Max Plank Hold 16-20 Max Goblet Hold EMOM 15: 1: 5 Incline Bench 2: 10 DB Bench 3: 15 Banded Tri ExtensionsRead more

American Fit Co Northwest – CrossFit Back Squat (5×5) ULTRA CLEAN (Time) 3 Rounds: 400m Run 21 Med Ball Cleans (20/14) 12 Power Cleans (135/95)Read more