WOD

American Fit Co Northwest – CrossFit US ROUTE 150 (Checkmark) 500-400-300-200-100 Row 50-40-30-20-10 Double Unders 50-40-30-20-10 Situps 500-400-300-200-100 Run

American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 400m Travel -then- AMRAP 15: 10 Pushups 8 KB Deadlifts 6 Box Step Ups -then-... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute... Read More

American Fit Co Northwest – CrossFit “CORE”OGRAPHY (Time) 120 Calorie Row 60 Sync Situps 80 Calorie Row 60 Toes to Bar 60 Calorie Row 60... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ partner 80 Calorie Bike 40 Sync Situps 60 Calorie Bike 40 Sync Candlesticks 40... Read More

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps) PRO As many rounds and reps as possible in... Read More

American Fit Co Northwest – CrossFit VACATION (Checkmark) AMRAP 25: 100m Suitcase Carry 20 Ring Rows 30 Calorie Machine 400m Run