WOD

American Fit Co Northwest – CrossFit RECOVERY??? (Checkmark) 2400m Run 5 Rounds: 15 Toes to Bar 15 Pushups 2400m Run

American Fit Co Northwest – CrossFit ROPE RUNNER PRO (Checkmark) EMOM 12: 1: 2 Rope Climbs 2: 200m Run Pull-ups (3 x Max Set)

American Fit Co Northwest – CrossFit DEATH ROW RECORDS (Time) 5 Rounds: 18/15 Calorie Row 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) Metcon (No... Read More

American Fit Co Northwest – CrossFit Thruster (Every 2:00 x 5 Rounds: 3 Thrusters) MUNITECLINIC (AMRAP – Reps) 3 Rounds: 1:00 Double Unders 1:00 Push... Read More

American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)

American Fit Co Northwest – CrossFit ADDERBALL (AMRAP – Reps) AMRAP 15: 3 Wallballs 3 Ring Muscle Ups *add 3 Wallballs each round

American Fit Co Northwest – CrossFit THIS IS 40 (Checkmark) EMOM 40: 1: 10 GHD Situps 2: 12/10 Calorie Ski 3: 10 Dumbbell Bench 4:... Read More

American Fit Co Northwest – CrossFit STEP BY STEP (7 Rounds for time) Every 3:00 x 7 Rounds: 12 Double Dumbbell Box Step-Ups (35/20) 200m... Read More