WOD

American Fit Co Northwest – CrossFit BEACH SEASON (AMRAP – Rounds and Reps) AMRAP 15: 3 Wallwalks 12 Dumbbell Bench Press (50/35) 15 Toes to... Read More

American Fit Co Northwest – CrossFit FRANKLIN (2 Rounds for time) At 0:00 25/20 Calorie Bike 25 Hang Power Snatches (75/55) 25/20 Calorie Bike 25... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: Down and Back Overhead Carry 12 DB Bench 15 Situps 18 Calorie Bike 5... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Save the Neck for Me, Clark! (5 Rounds for reps) FREEDOM (RX): 5 sets 1:00 Max... Read More

American Fit Co Northwest – CrossFit 12 DAYS OF “DUMBBELLS” (Checkmark) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More

American Fit Co Northwest – CrossFit Deadlift (4×10 ) DOUBLE DEAD (Time) 10 Rounds: 3 Deadlifts (255/165) 30 Double Unders

American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 20: 1: 15 Wallballs 2: 100′ DB Front Rack Carry 3: Calorie Bike 4: Shuttle... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 20: 1: 20 Wallballs 2: 25′ Handstand Walk 3: 12/10 Calorie Machine 4: 8 Shuttle Runs... Read More