WOD

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 22: 35 Kettlebell Swings 9 Burpees 35 Air Squats 8 Pushups Cash Out: 231 Single... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 15: 1: 5 Front Squats 2: 5/5 Split Squats 3: 3 Seated Box Jumps ELBOW GREASE... Read More

American Fit Co Northwest – CrossFit 3’s COMPANY (5 Rounds for calories) AMRAP 5 x 5 Rounds: (Rest 2:30) 400m Run 400m Row Max Cal... Read More

American Fit Co Northwest – CrossFit Bench Press (5×5) PRESSRUN (Time) 6 Rounds: 200m Run 10 Dumbbell Bench Press (50/35)

American Fit Co Northwest – CrossFit Deadlift (5×5) PLUNDER (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 10 Dumbbell Snatches (50/35) 15/12... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 200m Travel 15 Calorie Row 10 DB Bench Bench 5×5

American Fit Co Northwest – CrossFit CAJUN (Time) 4 Rounds: 400m Run 16 Bench Press (135/95) 16 Wallballs (20/14) 16 Shoulder to Overhead (95/65) 16... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16 DB Bench 16 Wallballs 16 S2OH w/ DBs 16 Situps SB Carry/Walk/Sled