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4
Dec

CrossFit – Tue, Dec 5

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)
3
Dec

CrossFit – Mon, Dec 4

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)
24
Nov

CrossFit – Sat, Nov 25

American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) Ring Rows Rest 3:00 25-20-15-10-5 Strict Press (95/65) Strict Pullups