WOD

American Fit Co Northwest – CrossFit Back Squat Build up to a 1RM Back Squat Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 3 Rounds 20-second Hollow Hold 8 Abmat Sit Ups 5... Read More

American Fit Co Northwest – CrossFit Spearmint (AMRAP – Rounds and Reps) RX Teams of 3 25:00 AMRAP Partner 1: 400m Run (or 16x50ft Shuttle... Read More

American Fit Co Northwest – CrossFit Power Clean Every 2:30 × 5 sets 2 Power Cleans (heavy) Lime Green (Time) RX: 6 Rounds 3 Wall... Read More

American Fit Co Northwest – CrossFit Pistachio (8 Rounds for time) RX 4 Rounds: 25/20 /15 Calorie Bike 10 x50ft Shuttle Run 50 Single Unders... Read More

American Fit Co Northwest – CrossFit Weighted Pull-ups (Weightlifting Variable Reps & Sets) Turquoise (AMRAP – Reps) Rx: 3 sets 3:00 AMRAP 100ft Single Dumbbell... Read More

American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @78-82% Forest Green (3 Rounds for... Read More

American Fit Co Northwest – CrossFit Front Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Front Squats @78-82% Emerald (2 Rounds... Read More