WOD

American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4:... Read More

American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5... Read More

American Fit Co Northwest – CrossFit GLUTEN FREE (Time) 3 Rounds: 12 Toes to Bar 16 Double DB Lunges (50/35) 24 Pullups

American Fit Co Northwest – CrossFit WALL STREET JOURNAL (Time) 5 Rounds: (with a partner) 20 Pullups 30 Wallballs 400m Run

American Fit Co Northwest – CrossFit Open Workout 24.1 (AMRAP – Reps) Workout Released at 3pm on Thursday Feb. 29th

American Fit Co Northwest – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over... Read More

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 As Slow As Possible) NOBULL 2.0 (Time) 4-8-12-16-20-24 Dumbbell Snatches (50/35) 2-4-6-8-10-12 Burpees Over Dumbbell

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 As Slow As Possible) THE OPEN EVE (Time) 4-8-12-16-20-24 Dumbbell Snatches *12/10 Calorie Bike 2-4-6-8-10-12... Read More