American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold :10 RESTRead More

American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m RowRead More

American Fit Co Northwest – Long Haulers DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m Row Metcon (No Measure) 7×5 Bent RowRead More

American Fit Co Northwest – CrossFit BACK TO THE CHOPPA! (4 Rounds for time) AMRAP 3 x 4 Rounds: 12 DB Bench (50/35) 9 Back Squats (165/115) 6 DB Snatches (50/35) Max Calorie Row Rest 3:00Read More

American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48 Calorie Machine 2 Rounds of WORK (each) 40/32 Calorie Machine 1 Round of WORK (each) 20/16 Calorie Machine WORK: 30 Double Unders 5 Strict Pullups 15 AbMat SitupsRead More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!Read More

American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @ 15:00 3 Rounds: 400m Run (together) 20 Wallballs 20 Toes to BarRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00 AMRAP 12: 1000m Bike/500m Row 20 Wallballs 20 Situps 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench PressRead More