American Fit Co Northwest – CrossFit SHOULDERING THE WEIGHT (Weight) Every 4:00 x 5 Rounds 40 Air Squats 4 Shoulder Press (Heavy)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 50m Double KB Carry 6 Burpees 200m Travel Every 4:00 x 5 Rounds 20 Air Squats 4 Shoulder PressRead More

American Fit Co Northwest – CrossFit THE FOOT BOOK (AMRAP – Reps) AMRAP 15: 50m Double Kettlebell Front Rack Carry (53/35) 10 Burpees to 12″ Target Metcon (No Measure) 4×15 GHD SitupsRead More

American Fit Co Northwest – CrossFit WYK (Time) 5 Rounds: (w/ partner) 5 Squat Cleans 5 Rope Climbs 400m Run w/ 45# PlateRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00 Machine 1:00 Rest 21-15-9 DB Strict Press Ring Dips PushupsRead More

American Fit Co Northwest – CrossFit JT (Time) 21-15-9 Handstand Pushups Ring Dips PushupsRead More

American Fit Co Northwest – CrossFit MACHINE WASH (Calories) 5 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00 Machine 1:00 Rest *Pick a new machine each roundRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 12 Kettlebell Swings 30 Plate Hops 200m Walk 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit MAWASHI (Time) 10 Rounds: 12 Kettlebell SDHP (53/35) 30 Double Unders Metcon (No Measure) 3 Sets: 5-10 Strict Toes to BarRead More

American Fit Co Northwest – CrossFit Snatch (Every 2:00 x 5 Rounds: 3 Snatches) SQUATTERS RIGHTS (Time) 4 Rounds: 400m Run 10 Squat Snatches (135/95)Read More