American Fit Co Northwest – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click hereRead More

American Fit Co Northwest – CrossFit SHARING IS CARING (AMRAP – Reps) AMRAP 12: 2, 4, 6, 8, 10… Power Cleans (135/95) Box Jump Overs *Partners MUST alternate every rep Power Clean (10:00 to build to a heavy 3 rep Power Clean) Must be Touch-N-Go RepsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Wallballs Situps Calorie Row *300m after each round 7×3 DeadliftsRead More

American Fit Co Northwest – CrossFit LAST CALL (Time) 21-15-9 Toes to Bar Burpees Wallballs (20/14) Weighted Pull-ups (5, 5, 5, 5, 5)Read More

American Fit Co Northwest – CrossFit CALORIC SURPLUS (Checkmark) 20 Dumbbell Bench 40 Calorie Machine 80 Air Squats 30 Dumbbell Bench 40 Calorie Machine 60 Air Squats 40 Dumbbell Bench 40 Calorie Machine 40 Air SquatsRead More

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 3, 3) Metcon (No Measure) 800m Sled DragRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 20 DB Bench 30 Air Squats 40 Calorie Bike 7×3 Bench PressRead More

American Fit Co Northwest – CrossFit THE PROPOSAL (10 Rounds for reps) Every 1:00 x 10 Rounds: 5 Back Squats (225/155) Max Ring Dips Rest 1:00Read More

American Fit Co Northwest – CrossFit 5-4-5 (5 Rounds for time) Every 5:00 x 5 Rounds: 50 Double Unders 10 Kipping Pullups 10 Dumbbell Push Jerks (50/35) 50′ Double DB Lunge (50/35)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 5:00 x 5 Rounds: 40 Plate Hops 10 Pullups 10 Push Press 50′ Lunges 7×3 Back SquatsRead More