American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict Press 7x Max Set *100m Suitcase CarryRead More
American Fit Co Northwest – CrossFit HAM AND BRIE (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie MachineRead More
American Fit Co Northwest – CrossFit Front Squat (5×2 Front Squats) DOUBLE FRONT FLIP (Time) 3 Rounds: 400m Run 100 Double Unders 10 Front Squats (205/145)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Bike REST 2:00 Front Squats 7×2Read More
American Fit Co Northwest – CrossFit PRESS-ON NAILS (Weight) 0:00 – 12:00 Find a Heavy 5 Bench 12:00 – 15:00 Rest 15:00 – 18:00 Max Distance Handstand WalkRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank AMRAP 7: Walk AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank Bench Press 7×2Read More
American Fit Co Northwest – CrossFit Power Snatch (Every 2:00 x 4 Rounds: 3 “Touch and Go”) AMANDA HAS THE POWER (Time) 9-7-5 Ring Muscle Ups Power Snatches (135/95)Read More
American Fit Co Northwest – CrossFit BIKE TO WORK (Checkmark) 7 Rounds Each: (Teams of 4) 25/20 Calorie Bike AFTER EACH SET: Max Strict Pullups Max Dumbbell Bench PressRead More
American Fit Co Northwest – CrossFit OPERATION RED WINGS (Time) 1200m Run (together) -then- 16 Alternating Rounds: 8 Toes to Bar 8 Burpee Box Jump Overs -then- 47 Goblet Squats (70/53)(split as needed)Read More
