American Fit Co Northwest – CrossFit ELEVATOR (Time) 15 Box Jumps (30″) 400m Run 20 Box Jumps (24″) 400m Run 25 Box Jumps (20″) 400m Run Metcon (No Measure) TABATA 8 Rounds: (:20 on / :10 off) Hollow HoldsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 15 Box Step Ups 2:00 Row 20 Box Step Ups 2:00 Row 25 Box Step Ups 2:00 Row 30 Box Step Ups 2:00 Row Metcon (No Measure) Back Squat 7×5 200m walk b/t each setRead More
American Fit Co Northwest – CrossFit SURVIVE THE STORM (Checkmark) EMOM 18: Min 1: 5 Power Cleans (155/105) Min 2: 12/9 Calorie Echo Bike Min 3: Strict CindyRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Calorie Bike 5 Pullups 10 Pushups 15 Air Squats Metcon (No Measure) Dumbbell Bench 7×5 200m walk b/t each setRead More
American Fit Co Northwest – CrossFit FRIEND CLOSE, ENEMIES CLOSER (Calories) 8 Rounds with a Partner: 400m Run Max Calorie Row -One partner runs while the other rows for calories. Athletes switch when the runner returns. Each partner will run and row 4 times.Read More
American Fit Co Northwest – CrossFit DOHYO (Time) 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar 1:00 Plank 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar Pull-ups (Accumulate 50 Strict Pullups)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 9-15-21-27-33…. Kettlebell Swings Pushups Situps Calorie Bike Metcon (No Measure) 5×5 Heavy KB Swings *50m Suitcase Carry 100m Walk 50m Suitcase CarryRead More
American Fit Co Northwest – CrossFit THIS IS THE SONG THAT DOESN’T END (Checkmark) AMRAP 35: 9-15-21-27-33-39-45…. Knees to Elbows Pushups Kettlebell Swings Caloire MachineRead More
