American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 300m Sandbag Carry 20 Ring Rows Metcon (No Measure) AMRAP 18: Max Chin Over Bar Hold 200m WalkRead More
American Fit Co Northwest – CrossFit Hang Squat Clean (10:00 to build toa heavy 2 Squat Clean) RIGHT SIDE DOWN (Time) 21-15-9 Handstand Pushups Hang Squat Cleans (115/75)Read More
American Fit Co Northwest – CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. boxIn honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44,...Read More
American Fit Co Northwest – CrossFit PARTNER PRIDE WOD 2024 (Time) 50 Pullups 400m Run (together) 36 Snatches (75/55) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 36 Snatches (75/55) 400m Run (together) 50 PullupsRead More
American Fit Co Northwest – CrossFit Back Squat (5,5,3,3,3,1,1,1,1 *Build to a heavy single) Shoulder Press (5,5,3,3,3,1,1,1,1 *Build to a heavy single)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 SDHP 1:00 Plank Hold 30 Calorie Row 1:00 Plank Hold 30 SDHP 1:00 Plank Hold 30 Calorie Row Deadlift (5×5 Deadlifts *:45 Wall Sit after each set)Read More
American Fit Co Northwest – CrossFit Metcon (Time) 1600m Run Rest 4:00 1200m Run Rest 3:00 800m Run Rest 2:00 400m Run Metcon (No Measure) 3 Sets: 15 GHD Situps 15 Hip ExtensionsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 2-4-6-8-10… Dumbbell Hang Cleans Pushups AMRAP 6: (3:00 out/3:00 back) Walk AMRAP 6: 2-4-6-8-10… Dumbbell Hang Cleans Pushups Metcon (No Measure) HEAVY SLED PUSHESRead More
American Fit Co Northwest – CrossFit HANGING HOUSE PLANT (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8-10… Dumbbell Hang Cleans (50/35) Ring Dips 10-20-30-40-50….. Double Unders Metcon (Weight) Build to a heavy 30m Sled PushRead More
