American Fit Co Northwest – CrossFit WHITE WALKERS (AMRAP – Rounds and Reps) AMRAP 10: 20 Walking Lunges 2 Wallwalks 20 Situps 2 Wallwalks Toes-To-Bar (Death by: 2,4,6,8,10,12….)Read More
American Fit Co Northwest – CrossFit Power Clean (5,5,3,3,3,1,1,1,1 *Building to a heavy single) Bench Press (5,5,3,3,3,1,1,1,1 *Building to a heavy single)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Lunges 20 Plank Shoulder Taps 20 Situps 20 Plank Shoulder Taps 20 Calorie Bike Front Squat (5×5 *20 Good Mornings after each set)Read More
American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)In honor of Senior Chief Petty Officer Thomas J. Valentine,...Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15… Situps Kettlebell Swings Calorie Bike Bench Press (10-8-6-4-2 *300m walk)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back Squat (10-8-6-4-2 *300m walk)Read More
American Fit Co Northwest – CrossFit HURRY UP AND WAIT (Time) Every 3:00 x 5 Rounds: 40 Double Unders 20 Wallballs (20/14) *Score is difference of fastest/slowest rounds *Rest remainder of interval Rope Climb (Rope climb practice on an 8:00 clock: Set 1: 2:00 jump and grab (No Foot Hook) Set 2: 2:00 jump and...Read More
