American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50 Goblet SquatsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 4x800m Run Rest 3:00 Metcon (No Measure) Accumulate 30 GHD Back ExtensionsRead More

American Fit Co Northwest – CrossFit LOAD-BEARING (AMRAP – Reps) AMRAP 10: 3-6-9-12…. Toes to Bar 1-2-3-4…. Wall Walks Handstand Holds (10:00 of Practice) working on kicking up into a handstand and holding in placeRead More

American Fit Co Northwest – CrossFit Push Press (5×5 Building to a Heavy set of 5) SLOT MACHINE (Time) 7 Rounds: 7 Sumo Deadlifit High Pulls (95/65) 7 Push Press (95/65) 7 Box Jump Over’s (24/20)Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

American Fit Co Northwest – CrossFit JACK BAUER (AMRAP – Reps) AMRAP 24: (with partner) 24 Kettlebell Swings (70/53) 12 Handstand Pushups 200m Farmer’s Carry (2×70/53)Read More

American Fit Co Northwest – CrossFit Power Snatch (EMOM 20: 1 Power Snatch 1 Hang Power Snatch) Metcon (No Measure) 300m Sandbag CarryRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 20 Stepups 20 Wallballs Metcon (No Measure) Sled DraggingRead More

American Fit Co Northwest – CrossFit MALL WALKERS (AMRAP – Reps) 10 Rounds: :30 Row for Calories :30 Pushups 2:00 Power WalkRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: :30 Bike :30 Pushups 2:00 Power Walk Metcon (No Measure) Strict Press 5×10 :30 Wall SitsRead More