Long Haulers – Wed, Aug 20
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed... Read More
CrossFit – Wed, Aug 20
American Fit Co Northwest – CrossFit Deadlift (5×3) DEVIL MAY CRY (Time) 25/20 Calorie Echo 20 Devil’s Press (50/35) *single Dumbbell 25/20 Calorie Echo
Long Haulers – Mon, Aug 18
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00... Read More
CrossFit – Sat, Aug 16
American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (AMRAP – Rounds and Reps) Gym Closed for a Level 1, workout at Lion’s Park at... Read More
CrossFit – Fri, Aug 15
American Fit Co Northwest – CrossFit Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of... Read More
Long Haulers – Fri, Aug 15
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Rounds: 1:00 Ring Rows 1:00 Air Squats 1:00 Pushups 400m Travel
CrossFit – Thu, Aug 14
American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Machine P2: 1-5 Max Plank Hold 6-10 Max Goblet Hold... Read More
Long Haulers – Wed, Aug 13
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Bike P2: 0-5 Plank Hold 6-10 Goblet Hold 11-15... Read More
CrossFit – Wed, Aug 13
American Fit Co Northwest – CrossFit Back Squat (5×5) ULTRA CLEAN (Time) 3 Rounds: 400m Run 21 Med Ball Cleans (20/14) 12 Power Cleans (135/95)
CrossFit – Tue, Aug 12
American Fit Co Northwest – CrossFit 40 ACERS (Checkmark) EMOM 40: Min 1: 30′ Sled Push Min 2: 15/12 Calorie Machine Min 3: 8 Box... Read More