CrossFit – Fri, Jul 11
American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean... Read More
CrossFit – Thu, Jul 10
American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Metcon (No Measure) Squat... Read More
CrossFit – Wed, Jul 9
American Fit Co Northwest – CrossFit Bench Press (4×8 *On the 3:00) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb.... Read More
CrossFit – Tue, Jul 8
American Fit Co Northwest – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#... Read More
CrossFit – Mon, Jul 7
American Fit Co Northwest – CrossFit Deadlift (7×3) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Sat, Jul 5
American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More
CrossFit – Fri, Jul 4
American Fit Co Northwest – CrossFit PARTNER 1775 (Checkmark) AMRAP in 40 minutes with Partner: 17 Power Cleans (135/95 lb) 75 Air Squats At the... Read More
CrossFit – Thu, Jul 3
American Fit Co Northwest – CrossFit TWIN BRIDGES (Checkmark) 300/240 Calorie Machine *switch every 15/12 Cals, accumulate :30 plank hold after each switch
Long Haulers – Wed, Jul 2
American Fit Co Northwest – Long Haulers Metcon (No Measure) 240 Calorie Machine *switch every 12 calories *accumulate :30 Plank Hold 7×3 Back Squat
CrossFit – Tue, Jul 1
American Fit Co Northwest – CrossFit MISS MARY MACK (Checkmark) Every 3:00 x 8 Rounds: Odds: 15 Toes to Bar, 45 Double Unders Even: 15/12... Read More