CrossFit – Sun, Jun 7
American Fit Co Northwest – CrossFit
CrossFit – Sat, Jun 6
American Fit Co Northwest – CrossFit ZACHIE’S 5K FUN RUN (Checkmark) Join us for a fun-filled morning with a 5K run, good music and a... Read More
CrossFit – Fri, Jun 5
American Fit Co Northwest – CrossFit Front Squat (5×2 *building each set *on the 2:00) Froning’s Revenge (Time ↓ Shorter is Better) 6 Rounds: 2... Read More
CrossFit – Thu, Jun 4
American Fit Co Northwest – CrossFit Metcon (Checkmark) With a Partner: 1000m Run 800m Run 600m Run 400m Run 200m Run *while partner 1 is... Read More
CrossFit – Wed, Jun 3
American Fit Co Northwest – CrossFit QUINIENTOS, CINCUENTA, CINCO (Time ↓ Shorter is Better) AMRAP 15: 500m Row 50 Double Unders 5 Bench Press (185/105)... Read More
CrossFit – Tue, Jun 2
American Fit Co Northwest – CrossFit RUBBOARD (AMRAP – Reps) 4 x AMRAP 3: 21 Ab Mat Situps 15 Box Jump Overs (24/20) 9 Power... Read More
CrossFit – Sun, May 31
American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow 2 rounds :30 Easy Machine 5 Air Squats... Read More
CrossFit – Sat, May 30
American Fit Co Northwest – CrossFit Metcon (Time) Teams of 2 150 Wall Balls (20/14) 150 Pull Ups 150 Dumbbell Bench Press (50/35) 150 Box... Read More
CrossFit – Fri, May 29
American Fit Co Northwest – CrossFit Power Snatch POWER SNATCH EMOM 10: Building to 80–85% and complete 3 Singles at that weight. Metcon (Time) 5... Read More
CrossFit – Thu, May 28
American Fit Co Northwest – CrossFit The Anthem Army (Checkmark) Every 1:30 (10 sets) 7 Strict Pullups 14 Push-Ups 21 Russian Kettlebell Swings (moderate) Consistent... Read More