WOD

American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @80–82% Blast Off (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts... Read More

American Fit Co Northwest – CrossFit Power Snatch (AMRAP – Reps) Halftime (Time) AMRAP 7: 20/16 Calorie Row 10 Box Jump Overs (24/20) Rest 3:00... Read More

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Back Squats @80–82% Cime de la... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Ladder Crew (Time) FREEDOM (RX): 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10... Read More

American Fit Co Northwest – CrossFit First on Scene (Time) Teams of 2 250 Wall Balls (20/14) 200/150 Calorie Row 100 Box Jumps (24/20) 50... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# /... Read More

American Fit Co Northwest – CrossFit Shoulder Press Every 2:00 × 5 sets 3 Shoulder Press @ 70% Devil Dogs (Time) Teams of 2 (1:1)... Read More

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 5 sets 3 Back Squats @ 75% YELLOW FLAG... Read More

American Fit Co Northwest – CrossFit Clean and Jerk Every 1:00 (8:00) 1 Clean and Jerk @ RPE 7 Record weight used in the workout... Read More

American Fit Co Northwest – CrossFit TABATA SNOW DAY (Checkmark) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More