CrossFit – Wed, Jan 29
American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More
Long Haulers – Wed, Jan 29
American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank... Read More
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Tue, Jan 28
American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold
CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
Long Haulers – Mon, Jan 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts
CrossFit – Mon, Jan 27
American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run
CrossFit – Sat, Jan 25
American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65)... Read More
CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
Long Haulers – Fri, Jan 24
American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air... Read More