CrossFit – Wed, Jun 4
American Fit Co Northwest – CrossFit Front Squat (5×8 *Building *one set every 4:00)
CrossFit – Mon, Jun 2
American Fit Co Northwest – CrossFit Deadlift (5×3 Banded Deadlifts) I CAN’T DRIVE 55 (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand Pushups
CrossFit – Sat, May 31
American Fit Co Northwest – CrossFit BIRTHDAY BUDDIES (Time) With a Partner: 800m Run (together) -then- 7 Rounds: 2 Rope Climbs 20 Sync Walking Lunges... Read More
Long Haulers – Fri, May 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench Press
CrossFit – Fri, May 30
American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10... Read More
CrossFit – Thu, May 29
American Fit Co Northwest – CrossFit PORTAGE (Checkmark) 5 Rounds: 500m Row 20 Pushups Rest 2:00 3×10 Hip Extensions
CrossFit – Wed, May 28
American Fit Co Northwest – CrossFit THREE AMIGOS (AMRAP – Rounds and Reps) AMRAP 9: 3 Thrusters (165/110) 3 Ring Muscle Ups 3 Lateral Burpees... Read More
Long Haulers – Wed, May 28
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Box Step Ups 15 KB Swings 10 Calorie Bike 5 Strict Press... Read More
CrossFit – Tue, May 27
American Fit Co Northwest – CrossFit DEADLIFT FOR REPS CHALLENGE (AMRAP – Reps) Max Deadlifts in 2:00 (315/225) SPIDER BITE (Time) 8 Rounds: 5 Box... Read More
CrossFit – Mon, May 26
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!