WOD

American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row... Read More

American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More

American Fit Co Northwest – CrossFit “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press (50/35) Day... Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More

American Fit Co Northwest – Long Haulers CYCLOCROSS (Time) 3200m Bike 20 Toes to Bar 20 Pushups 20 Situps 1600m Bike 20 Toes to Bar... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3200m Bike 20 Toes to Rig 20 Pushups 20 Situps 1600m Bike 20 Toes to... Read More

American Fit Co Northwest – CrossFit Thruster (EMOM 10: 1 thruster (build to a heavy) Rest 3:00 Max Thrusters @ 60% of EMOM) Metcon (No... Read More

American Fit Co Northwest – CrossFit CYCLOCROSS (Checkmark) 3200m Bike 20 Toes to Bar 20 Pushups 20 Walking Lunges 1600m BIke 20 Toes to Bar... Read More

American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More

American Fit Co Northwest – Long Haulers WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double... Read More