CrossFit – Wed, Dec 28
American Fit Co Northwest – CrossFit Warm-up 2:00 Bike 10 Pass Throughs (PVC) 10 Good Morning (PVC) 3 Rounds: 5 Pullups/Ring Rows 10 Push Ups... Read More
CrossFit – Tue, Dec 27
American Fit Co Northwest – CrossFit Warm-up Row 500m AMRAP 6: 10 Air Squats 8 Spiderman Lunge and Reach 6 Strict Press 4 Walkouts 2... Read More
CrossFit – Mon, Dec 26
American Fit Co Northwest – CrossFit Partner Workout Partner Holleyman (Time) (with a partner) 30 Rounds: 5 Wallballs (20/14) 3 HSPUs 1 Power Clean (225/155)
CrossFit – Sat, Dec 24
American Fit Co Northwest – CrossFit CLOSED Have a Merry Christmas!
CrossFit – Fri, Dec 23
American Fit Co Northwest – CrossFit Warm-up Rowing Warmup: :30 Row at 16s/m :30 Row at 20 s/m :30 Row at 24s/m :30 Row at... Read More
CrossFit – Thu, Dec 22
American Fit Co Northwest – CrossFit Recovery Flow 4 Rounds: 80 Double Unders 30 Ab-Mat Situps 20 Calorie Machine 2 Rope Climbs Accessory Work 3... Read More
CrossFit – Wed, Dec 21
American Fit Co Northwest – CrossFit Warm-up Row-ling Warmup: Round 1: Air Squats Round 2: Pushups Round 3: Calorie Bike Round 4: Burpees Build up... Read More
CrossFit – Tue, Dec 20
American Fit Co Northwest – CrossFit Warm-up 2:00 Bike :30 Lat Foam Roll :30 Banded Ankle Stretch :30 Calf Foam Roll :30 Banded Pass Thru’s... Read More
CrossFit – Mon, Dec 19
American Fit Co Northwest – CrossFit Warm-up 2 Rounds: 250m Row 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front... Read More
CrossFit – Sat, Dec 17
American Fit Co Northwest – CrossFit Partner Workout “12 DAYS OF CHRISTMAS” (Time) FOR TIME* (with partner)(split reps as needed) Day 1 – Devil’s Press... Read More