WOD

American Fit Co Northwest – CrossFit HONEYMOON (Time) 2-4-6-8-10 Ring Muscle Ups *After each round 100m Suitcase Carry 200m Run

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 3:00 Bike 1:00 DB Strict Press 7×4 DB Clean + Right Lunge +... Read More

American Fit Co Northwest – CrossFit OVER THE HANDLEBARS (Time) 4 Rounds: 1000/900m C2 Bike or 1250/1100m Fan Bike 10 Shoulder to Overhead (185/125)

American Fit Co Northwest – CrossFit CURTIS P (Time) With a Partner: 1000m Run (together) 50 Curtis P’s (75/55) 1000m Run (together)

American Fit Co Northwest – CrossFit Deadlift (5×3 *Overhand *No Sound) ARE YOU AFRAID OF THE DARK? (Checkmark) EMOM 12: 8 Burpees 8 Wallballs (20/14)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 500-400-300-200-100 Row 25-20-15-10-5 Situps 25-20-15-10-5 Jump Rope *200m Travel after each set 7×3 “No Sound”... Read More

American Fit Co Northwest – CrossFit US ROUTE 150 (Checkmark) 500-400-300-200-100 Row 50-40-30-20-10 Double Unders 50-40-30-20-10 Situps 500-400-300-200-100 Run

American Fit Co Northwest – CrossFit WALKING DOWN THE AISLE (Time) 400m Run 40 Ring Dips 30 Deadlifts (185/125) 20 Double Dumbbell Box Step Ups... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 400m Travel -then- AMRAP 15: 10 Pushups 8 KB Deadlifts 6 Box Step Ups -then-... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute... Read More