WOD

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back... Read More

American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10... Read More

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Deadlifts DB Press 7 Sets: 25′ Lunges

American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups