WOD

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync... Read More

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15 Toes to Bar Push Press (10:00 to Build to... Read More

American Fit Co Northwest – CrossFit Push Press (10:00 to Build to a Heavy Triple) TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) On a 20:00 Clock Max Bike Distance Every 2:00 starting at 0:00 10 Sync Pushups... Read More

American Fit Co Northwest – CrossFit Push Press (10:00 to Build to a Heavy Triple) TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15... Read More

American Fit Co Northwest – CrossFit Push Press (10:00 to Build to a Heavy Triple) TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15... Read More