CrossFit – Mon, May 29
American Fit Co Northwest – CrossFit Happy Memorial Day! Gym is CLOSED
CrossFit – Sat, May 27
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 100m Run/ 250m Bike 0:20 High Knees in place 0:20 Butt Kicks in place 10 Quick... Read More
CrossFit – Fri, May 26
American Fit Co Northwest – CrossFit Warmup 3 Rounds (6:00 cap): 10 KB Goblet Mornings 5/side Single Arm Russian Swings 3/side Single Arm Shoulder Press... Read More
CrossFit – Thu, May 25
American Fit Co Northwest – CrossFit Warmup 5:00 Cardio: Rowling: w/ partner try to row to 100m exactly go over – burpees go under –... Read More
CrossFit – Wed, May 24
American Fit Co Northwest – CrossFit Warmup 2 Rounds: 2:00 Moderate Bike or Row 10 Prayer Squats (3s hold) 15 Jumping Jacks 5/side Squat +... Read More
CrossFit – Tue, May 23
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 5/5 Box Step Ups 10 Russian Swings 4 Down Dog / Up Dog... Read More
CrossFit – Mon, May 22
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 150m Row or 375m Bike 10 Banded Front Squats 10/side Tricep Extension 10 Banded Thrusters (red/orange... Read More
CrossFit – Sat, May 20
American Fit Co Northwest – CrossFit GIRLS JUST WANNA HAVE FUN (Time) 2 Rounds: (Teams of 3) “Karen” a.k.a 150 Wall Balls (20/14) (10’/9’) 30... Read More
CrossFit – Fri, May 19
American Fit Co Northwest – CrossFit Ring Dips (4x Max Effort) Heart & Swole (Time) For Time: 2000 Meter Run 50 Bench Press (185/125) Partition... Read More
CrossFit – Thu, May 18
American Fit Co Northwest – CrossFit YO-YO DIET (No Measure) Accumulate 200/160 Calories on any Machine Metcon (No Measure) 4 sets: 6 Back Squats 12... Read More