American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16/13 Calorie Bike 16 Box Step ups 16 DB Shoulder to Overhead 3-3-2-2-1-1-1 Bench PressRead More
American Fit Co Northwest – CrossFit Workout Option 1 The Seagulls (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you break, put the kettlebell down and perform 10 Burpee to Bar (6in)* (KG conv: 24/16) Independence For Time: 150 Kettlebell Swings (35/26) * Every time you break, put the kettlebell down and...Read More
American Fit Co Northwest – CrossFit SUFFERING FROM SUCCESS (Checkmark) 21-15-9 Push Press (95/65) Echo Bike Calories 21-15-9 Front Squats (95/65) Echo Bike Calories – Females perform 15-12-9 calories. C2 Bike calorie are 27/21-21/15-15/9 – Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses...Read More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 600m Travel 100 Line Hops 20 Ring Rows 400m Travel 75 Line Hops 15 Ring Rows 200m Travel 50 Line Hops 10 Ring Rows 7×3 Strict PullupsRead More
American Fit Co Northwest – CrossFit Strict Pull ups (5×3 Weighted Pullups) STRICTLY BUSINESS (Time) 600m Run 100 Double Unders 15 Strict Pullups 400m Run 75 Double Unders 12 Strict Pullups 200m Run 50 Double Unders 9 Strict PullupsRead More
American Fit Co Northwest – CrossFit OLYMPIC BELL (Checkmark) AMRAP 20: 500m Row 25′ Dumbbell Front Rack Lunge (Right) 25′ Dumbbell Front Rack Lunge (Left) 15 Dumbbell Bench Metcon (Checkmark) EMOM 12: 1- 10 Pushups 2- 10 DB Rolls 3- 20 Banded Tri ExtensionsRead More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls 3- Banded Tri Ext. 4- WalkRead More
American Fit Co Northwest – CrossFit ARC REACTOR (Time) 5 Rounds: 15 Toes to Bar 15 Box Jumps (24″/20″) Metcon (Checkmark) GHD Hip Extensions 3×15Read More
