American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 6 Shuttle Runs 10 DB Snatches Max DB Squats Rest 1:00 5×5 Back SquatRead More

American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 7 Rounds: 3 Power Snatches) PICK POCKET (AMRAP – Reps) EMOM 15: 1- Max Power Snatches (135/95) 2- Max Shuttle Runs 3- RestRead More

American Fit Co Northwest – CrossFit Workout Option 1 Battlefield (Time) Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 7 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 5 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders (KG conv: 70/45 SB,...Read More

American Fit Co Northwest – CrossFit EXCUSE ME? (3 Rounds for reps) Every 8:00 x 3 Rounds: Round 1: 1000m Run (together) Max Medball Clean Wallballs Rest 3:00 Round 2: 1000m Run (together) Max Medball Situps Rest 3:00 Round 3: 1000m Run (together) Max Lunge WallballsRead More

American Fit Co Northwest – CrossFit CHALLENGER DISASTER (AMRAP – Reps) On a 2:00 clock: 20 alternating DB hang clean to overheads (50/35) 5 shuttle runs Max bar muscle-ups 2:00 rest On a 2:00 clock: 16 alternating DB hang clean to overheads 5 shuttle runs Max bar muscle-ups 2:00 rest On a 2:00 clock: 12...Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 2:00 on/1:00 off for 6 Rounds: 10 DB Hang Clean and Jerks 3 Shuttle Runs Max Ring Rows 7×3 Strict PullupsRead More

American Fit Co Northwest – CrossFit Metcon (Time) On the 2:00 x 10 Rounds: 250m/200m Row Bench Press (5 x 3/3/3 Dumbbell Bench Press)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 1:00 KB Deadlifts 1:00 Pushups 2:00 Row 2:00 Bike 7×3/3/3 Dumbbell Bench (Bottom Half/Top Half/Full ROM)Read More

American Fit Co Northwest – CrossFit POST CHAD RECOVER (Checkmark) AMRAP 30: 10 Elevated Ring Rows 10 Ring Dips 3:00 BikeRead More

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate...Read More