American Fit Co Northwest – CrossFit Jumpin’, Jumpin’ (Time) AMRAP 30: 100 Double Unders 75/65 Calorie Machine 50 Situps 25 Box Jumps (30″/24″) 50 Situps 75/65 Calorie Machine 100 Double Unders 75/65 Calorie Machine 50 Situps 25 Box Jumps (30″/24″) 50 Situps 75/65 Calorie Machine 100 Double UndersRead More

American Fit Co Northwest – CrossFit Front Squat (10×3 *75-80%) On the 3:00Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 25’ Walking Lunge 7 Strict Pullups 25 Calorie Bike 7×3 Goblet Squats After Each Set: 50’ Suitcase Carry (R) 50’ Suitcase Carry (L) 2 Lap WalkRead More

American Fit Co Northwest – CrossFit Workout Option 1 Pumpkin Cheesecake (5 Rounds for reps) Freedom (RX’d) 5 sets 1:00 Max Burpees (or Sand Ball Slams (50/30)) 1:00 Max Double Unders 1:00 Max Stick Sit Ups 1:00 Rest (KG conv 25/15) Independence 5 sets 1:00 Max Burpees (or Sand Ball Slams (30/20)) 1:00 Max Double...Read More

American Fit Co Northwest – CrossFit MASHED POTATOES (Time) 4 Rounds: (w/ partner) 50 Toes to Bar (split as needed) 400m Run (together)Read More

American Fit Co Northwest – CrossFit TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie MachineRead More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!Read More

American Fit Co Northwest – Long Haulers TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie MachineRead More

American Fit Co Northwest – CrossFit CARL FREDRICKSON (AMRAP – Reps) EMOM 15: 1- Max Bar Muscle Ups 2- Max Dumbbell Snatches 3- Rest 6 sets: Max Strict Pullups (Regular, Wide, Narrow, Chin Up, Mixed R, Mixed L) Max Dip After each setRead More

American Fit Co Northwest – CrossFit Push Jerk (EMOM 6: 4 Push Jerks) ALL WHEEL DRIVE (Time) 4 Rounds: 16/13/10 Calorie Bike 16 Box Jumps (24″/20″) 16 Shoulder to Overhead (95/65)Read More