American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2 DeadliftsRead More

American Fit Co Northwest – CrossFit HEAT PRESS (Time) 5 Rounds: 50′ Kettlebell Front Rack Carry (70/53) 15 Bench Press (155/105) *251014 Bench Press (10:00 to find a heavy 5)Read More

American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict PressRead More

American Fit Co Northwest – CrossFit Metcon (Time) 3 Rounds: 600m Run 1:00 Rest 400m Run 1:00 Rest 200m Run 1:00 Rest *250826Read More

American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest to Bar Pullups *250906 Metcon (Checkmark) EMOM 12: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups EMOM 15: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More

American Fit Co Northwest – CrossFit DREAMWORK (Checkmark) Teams of 3 AMRAP 7: 50 Bench Press (135/85) 50 Bench Press (155/105) Max Bench Press (185/125) Rest 3:00 AMRAP 7: 50 Back Squat (155/105) 50 Back Squat (185/125) Max Back Squat (225/155) Rest 3:00 AMRAP 7: 50 Deadlifts (185/125) 50 Deadlifts(225/155) Max Deadlifts (275/185)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Sets: 20 Calorie Bike 10 Single Arm Shoulder to Overhead 15 Situps 10 Single Arm Shoulder to OverheadRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch) THE MONKEES (AMRAP – Reps) AMRAP 9: 3,6, 9, 12, 15….. Hang Power Snatch (75/55) Box Jump Overs (24/20)Read More