CrossFit – Sat, Jul 6
American Fit Co Northwest – CrossFit BIKE TO WORK (Checkmark) 7 Rounds Each: (Teams of 4) 25/20 Calorie Bike AFTER EACH SET: Max Strict Pullups... Read More
CrossFit – Fri, Jul 5
American Fit Co Northwest – CrossFit OPERATION RED WINGS (Time) 1200m Run (together) -then- 16 Alternating Rounds: 8 Toes to Bar 8 Burpee Box Jump... Read More
CrossFit – Thu, Jul 4
American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More
CrossFit – Thu, Jul 4
American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More
CrossFit – Wed, Jul 3
American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges Metcon (No Measure) 15:00 to Move Odd Objects
CrossFit – Wed, Jul 3
American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges (70/50) 1 round each with DB, KB, SB Metcon... Read More
CrossFit – Tue, Jul 2
American Fit Co Northwest – CrossFit Metcon (Weight) 5 Sets: Building to a heavy 3 Cleans 2 Front Squats 1 Push Jerk REFRESH On a... Read More
CrossFit – Mon, Jul 1
American Fit Co Northwest – CrossFit OVER THE RIVER and THROUGH THE WOODS (Time) 4 Rounds: 800m Run 75 Double Unders
CrossFit – Sat, Jun 29
American Fit Co Northwest – CrossFit TEAMWORK REWORK (Checkmark) With a Partner AMRAP 12: 3-6-9-12-15… Toes to Bar Double KB Lunge Steps (53/35) Rest 3:00... Read More
CrossFit – Fri, Jun 28
American Fit Co Northwest – CrossFit Deadlift (5×3 building to a heavy triple) CREED (8 Rounds for time) Every 2:00 x 8 Rounds: 5 Deadlifts... Read More